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yoga chick * FLAGSTAFF ARIZONA
sarah Jang - Registered Yoga teacher
Growth, Healing, and Transformation
"The woman you're becoming will cost you people, relationships, spaces, and material things. Choose her over everything."
Never take what you have or your situation in life for granted and know that change is inevitable.
MINDFULNESS ON AND OFF THE MAT
AS A STUDENT AND TEACHER OF YOGA, THE PRINCIPLES BEHIND THE PRACTICE, THE CONNECTION OF THE BODY, MIND, AND SPIRIT, THE FOCUS OF BREATH TO MOVEMENT, AND THE CELEBRATION OF LIFE CAN OFTEN BE SEEN IN MY DESIGNS.
THE PROCESS IN WHICH I CREATE EACH PIECE, DEVELOPING THE COMBINATION OF COLORS, TEXTURE, LIGHT, AND MOVEMENT IS SYNONYMOUS WITH MY APPROACH ON THE MAT. EACH DISCIPLINE CREATES A MEDITATION, CREATING BEAUTY, HARMONY, AND BALANCE.
TEACHER BIOGRAPHY
Sarah came to yoga looking for health and physical benefits, but the emotional, spiritual, and mental benefits kept her coming back. After experiencing the life-changing effects of yoga, especially in dealing with chronic health issues, she was motivated to share that love with others and completed her 200hr RYTT in power vinyasa and began teaching in Southern California.
Inspired by movement and dance, she likes to build her classes slowly, and intuitively, with an emphasis on breath and flow. She enjoys exploring smooth, fluid sequences that work with, rather than against the body’s natural movements. Balancing strength with grace, and power with softness, allows her to create classes that are physically challenging, mentally relaxing, and spiritually uplifting.